The class will be held on Sunday, May 24th, 2015, from 1:00p.m. until 3:00p.m. at the Seaside Center for Spiritual Living located at 1613 Lake Drive, Encinitas, Ca. 92024, phone is 760-753-5780. Please bring a mat or blankets to lie upon and comfortable clothing.
This class is fun. "Animated Laughter with Feelings" class is grounded in the circular healing breath. We learn the attitude of applying connecting, accessing, and going into feelings/emotion upon the repetitive inhale and the attitude of surrender upon the exhale by triggering the funny bone with a variety of techniques. In addition, the class includes the components of bio-energetic exercises, silent, guided meditation, sacred sanskrit music, and sharing. The methodology is a treasure because upon discharging emotion we secrete a myriad of hormones into the blood stream, cleanse the self of dissonant emotion, and connect with self and a higher power. The book "I Dare to Heal with Laughter" reflects the method in detail. There is a brief video of the technique on youtube.com just write in animated laughter with feelings. The fee for the two hour class is $20.00. Please bring a friend. Please sign up either just prior to the class or on-line at the Seaside Center for Spiritual Living website.