Addressing Panic Disorder

Addressing Panic Disorder

Panic Disorder is a knee jerk reaction. The use of breathwork facilitates moving beyond the knee jerk reaction reflective of the instantanious panic reaction. The knee jerk reaction reflective of the panic attack has instantaneous emotional depth, dimension, and degree. The "feelings reflective of the emotions" must be accessed. They can be accessed by the circular connected healing breath and then the release, discharge, relinquishment, and the letting go of feelings reflective of emotions must occur.

What's scary is the knee jerk panic reaction. We can free ourselves from the bondage of the knee jerk panic reaction by breathing into and beyond the "panic reaction". The practice, persistence, and learning the self-discipline of connecting with the feelings by way of the circular connected healing breath and their release will expedite and resolve panic reaction.

The discharge process facilitates our healing of the knee jerk panic attacks. Gradually, gradually, gradually will free ourselves from the instantanious reactions. The result is more self-confidence and freedom from this self-destructive pattern.

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Best
Joel V. BA. Education, BBA. Business Admin, M.A. Masters of Psychology Human Behavior.