Letting Go, Discharging, Relinquishing, Releasing, Letting "It" Out!

Letting Go, Discharging, Relinquishing, Releasing, Letting "It" Out!

We all need to learn to let go of accumulated stress and distress. If and when we are impacted my emotional or physical hurt or trauma then it can take time, sometimes lots of time for us to let it go.

It all depends upon our vulnerability to certain hurts and traumas. We all have our vulnerabilities for a variety of reasons. It can come from birth trauma, from lack of nurturing in the formative years, sudden terrifying experiences that cause trauma or hurt.

I've heard people say that we just must move on........... Well, when we repress and event, we suppress the feelings; (sometimes, many times layers of feelings in our emotional bodies) and in doing so it leaves us vulnerable to disease and amplified/restimulated emotional hurt and trauma.

It's best to have "go to methods", practices that can aliviate as quickly as possible our triggered hurts and traumas. When we let the feelings go our clear thinking returns and subsequently we become energized to take action, rationally, to bring to an end a distressful or stressful experience. Please find in my blogs a Letter to Petra. A Letter to Petra describes the three main categories of go to practices and methods.

My books describe a myriad of ways that we can achieve relief from present and past hurt. Please purchase many of them at Barnes and Noble, or on my website through paypal.

Best
Joel V. BA. Education, BBA. Business Admin, M.A. Psychology of Human Behavior.