Stop It!

Stop It!

Are you aware and alert to that which triggers or signals your knee jerk stress or distress reactions/responses that causes irrational behaviors? Are you aware and alert to how the recreation of past hurts/traumas into present time hook into your partners recreation of their past hurts/traumas into present time reactions and responses to yours? If and when you use either immediate self-talk such as "stop it", or some other immediate method to interrupt or intervene in the resulting irrational behavior then it's long overdo to take charge. It's important to contradict the pattern or pull of distress. The choice of method depends upon the power of the trigger and the distress which has been triggered.

There are many examples such as separation, abandonment, betrayal, birth trauma, molestation, emotional abuse, and genetically perpetuated inherited distresses.

If and when you are overwhelmed by the circumstances or situations which causes a powerful trigger of distress then fear, anger, or sad can very well take charge. Bi-polar, anxiety, depression, panic attacks, schizophrenic delusionary reactions call for more empowered methods than "self-talk".

Self-talk may help in the present moment but then a more powerful method like reiki, primal, connected healing breath may be necessary to discharge, relinquish, surrender, release, and let go of the emotions reflective of the restimulated distress or even distresses which can very well be in the range of from fear through terror, anger through rage, or sadness through grief. These issues often grip the human being mentally, emotionally, and spiritually.

Of course there are many more go to methods that one can use as well. Often prayer is a very common and effective method that results in faith.

Please check out my books on the side panels and purchase a bunch of them. I'm available for counseling to help others put a stop to harmful triggers that cause the recreation of irrational dysfunctional behaviors.

Best
Joel V. BA. Education, BBA. Business Admin, M.A. Masters Human Behavior, Psychology