The Yawn!

The Yawn!

Have you ever been bored or overtired? Did you begin to "yawn"? Well, you naturally begin to yawn. Did you ever think about what you were doing if and when you begin yawning? The yawn is a release, relinquishment, a letting go, transmitting "tension" from yourself out into the wide world! The "yawn" is a manifestation of emotional release.

Well, if and when you breath in and connect with deeper tension and release with the yawn; the yawn becomes deeper and longer. There is a greater release, relinquishment, a letting go, and trasmitting a more.... profounder.... tension by way of the yawn out of the body. If and when you do it again, and again, and again for lets say two minutes; there is a greater release of tension.

When you gradually, gradually, increase the number of minutes and continue to pull oxygen into your body and release your tension over a longer yawn, it's then you begin to arrive at even a more profounder release of tension. You can also do this with profounder hurts and yes even profound embedded, deeply rooted, hard wired, ingrained, genetically coded traumas. It can be physical, emotionally, or pain reflective of unfulfilled needs.

It's great do use it when you encounter traffic on the freeway or when you are awaken at night by a nightmare and just need to get the "fear" out of your body. If and when you do enough of the connecting and release of the tension; your mind, body, soul, and spirit will undergo a natural relaxation. You will also experience personal growth, clarity, and self-realization.

The yawn is but one example of a manifestation of emotional release. I will be writing in detail about others in the future. Now that I've described it, perhaps you have the willingness to practice it?

In fact the word "yawn"; the action of yawning is a way of connecting with the spiritual power "Yaweh".

Check out my website, http://www.idaretoheal.com/, be kind enough to purchase my books, I Dare to Heal with Compassionate Love", and "I Dare to Heal with Spiritual Power". I'm available for private counseling on co-dependency issues. Contact info is on my website. Check out my website, http://www.healthplansinsandiego.com/ and purchase some medical insurance right on line!

Best

Joel V BA, Education, BBA Business Admin M.A. Psychology of Human Behavior.